Archive for the ‘Uncategorized’ Category

Integrative Medicine: Human touch helps healing

Monday, May 3rd, 2010

Published: Sunday, May. 2, 2010 – 12:00 am | The Sacramento Bee

Of our five senses, touch is the only one that is essential to life. Studies on premature babies have shown a link between holding the babies and better survival rates. Touch has also been linked to many other health benefits – from decreased pain to increased immunity, enhanced alertness and improved performance.

Three new studies on massage reinforce the importance of touch to our lifelong health and well-being:

• Touch may help alleviate symptoms of depression, according to a March study in the American Journal of Psychiatry. The study reviewed 17 trials involving almost 800 people, comparing massage therapy with other approaches, including herbs, rest or no treatment.

The researchers hypothesized that touch may help reduce depression by inducing relaxation, reducing stress, building an alliance between the therapist and patient, and releasing the feel-good hormone oxytocin.

• Massage may help bereaved people. A study published in the April issue of the Journal of Clinical Nursing looked at 18 people who recently had lost a relative to cancer. Hand or foot massage was performed once a week for eight weeks, and it was found that massage helped people deal with the grief and move forward in their lives.

• Massage can reduce anxiety. A recent study on 68 patients published in the journal Depression and Anxiety showed that patients had half the symptoms of anxiety and stress three months after getting a series of 10 hourlong massages. This is one of the first studies to look at the benefits of massage on generalized anxiety disorder. (Surprisingly, it was found that there was an equal relaxation response when the patients listened to soothing music.)

Amid all these health benefits, it is interesting that in studies evaluating the frequency of touch in various countries, the United States and Britain had the least amount of touch in human interactions. We do not live in a society that celebrates touch.

Further, social isolation, and therefore touch isolation, is most likely to occur in the groups that can derive the most health benefits – the sick and the elderly.

So if you or a loved one faces depression or illness, consider the healing power of touch – whether in the form of a hug or a massage. It may be an important step in the healing journey.

This information is brought to you by Dr. XiPing Zhou, M.D.O.M., L.Ac.Dr. Zhou is founder & president of East West Healing Arts Institute Massage School, Dr. Zhou’s Acupuncture & Pain Management Clinic,Madison Family Wellness Community Clinic,  The Herbal Palace, &China Delight Tours. Visit anyone of these websites to learn about Chinese medicine and culture.

Quit Smoking with the Help of Acupuncture

Monday, March 29th, 2010
Using acupuncture to quit smoking is a very effective cessation method that is worth considering.  This three thousand years old chinese medical practice is gaining fans worldwide because of its effectiveness in treating conditions that conventional medicine can’t cure. Although there is a lot of attention paid to pain management with acupuncture the practice can also help people who want to stop smoking. There’s even clinical proof that acupuncture works in this capacity.

A study published in 2002 in the medical journal Preventive Medicine showed the use of acupuncture for smoking addiction. This ambitious study followed 46 participants for five years. About half of the group was given acupuncture at points that corresponded smoking. The other half of the group also received acupuncture but they were given treatment for their skeletal and muscular systems.

During the course of the study four people in the test group and two people in the control group quit smoking. The scientists studied the blood levels of smoking-related chemicals in both groups and found that the test group had less of these chemicals in their systems even if they continued to smoke after treatment.

The acupuncturists in the study targeted points in the body that directly affect organs that are influenced by tobacco smoke. When you seek treatment for smoking from an acupuncturist they will likely choose the same points. These points stimulate the mouth, throat and lungs. Your course of treatment will be customized to your specific smoking patterns.

Acupuncture also helps cleanse your body of toxins which is important to people who smoke. Cigarettes contain dozens of harmful chemicals that you inhale into your system each time you light up a cigarette. As the study showed, acupuncture can get rid your body of the built-up chemicals from your previous smoking habit. Getting these substances out of your body can be very helpful in quitting the habit and  avoiding relapse.

During your consultation with your acupuncturist he or she will help you pinpoint the habits and triggers that you’ve developed with regards to smoking. For example, someone who smokes a pack or more a day will have a different treatment than someone who is just a social smoker. If you reach for a cigarette whenever you’re stressed or feeling emotionally vulnerable, your acupuncturist can help you with managing those feelings and urges to smoke.

In addition to needle insertion, your acupuncturist may also prescribe chinese herbs to help reduce your cravings and eliminate toxins in between sessions. If you want the effects of your treatment to last it is a good idea to follow your acupuncturist’s herb recommendations. Within just a few sessions, many smokers report feeling less drawn to having a cigarette. If you’re on the fence about trying this method of smoking cessation, give it a try for at least three sessions.

This information is brought to you by Dr. XiPing ZhouM.D.O.M., L.Ac.Dr. Zhou is founder & president of East West Healing Arts Institute Massage School, Dr. Zhou’s Acupuncture & Pain Management Clinic,Madison Family Wellness Community Clinic,  The Herbal Palace, &China Delight Tours. Visit anyone of these websites to learn about Chinese medicine and culture.

Acupuncture and Autism

Monday, February 8th, 2010

Autism is on the increase around the world, with current estimates ranging from one in a thousand to one in five hundred children affected. No one knows exactly why the numbers are going up. The old theory of vaccines causing the problem has been largely discounted, while other theories encompassing viruses, antibiotics, nutrition and environmental pollution wax and wane. Because autism is a baffling and difficult problem to treat, many parents are turning to alternative therapies to try and help their children. The western orthodox approach to treating children with autism has ranged placing them in care to working on improving their social and communication skills. There is no ‘cure’ as yet for Autism, leading some parents to try alternative therapies for symptomatic relief and possible improvement in the condition of their children. One popular recent approach is acupuncture, even though autism as defined by western medicine is not recognised by Traditional Chinese Medicine. Anecdotal and preliminary medical evidence suggest that children with autism can benefit from acupuncture. While a cure is not to be expected, acupuncture seems to give symptomatic relief to children. Though it may be a challenging experience for the child and the parents in the beginning, the results seem to suggest that it is helpful in the long run. Traditional acupuncture requires the patient to lay still for long periods, to endure the close contact of a stranger and the invasive insertion of needles, all of which could prove to be exceptionally difficult for a child, particularly one on the severe end of the autistic spectrum. But Paediatric acupuncture addresses some of these issues. Acupuncture for young children doesn’t require them to lay still as with adults. It’s just a quick prick (with super thin needles) at pressure points. Acupressure is an alternative for those who would prefer a less invasive treatment. A study was done in the US to observe the effect of acupuncture on the brains of children with autism. The acupuncture treatment was given once every other day, for four months. After acupuncture treatment; of the 22 cases, 20 had remarkable improvement and 2 had significant in cerebral blood flow. Before the treatment there were significant differences in blood flow between the left and right cerebrum and between the left and right frontal lobes, however, after treatment, no differences were found between them Preliminary clinical trials have been conducted in Hong Kong to establish the effectiveness of tongue acupuncture – a relatively new treatment method that is thought to be particularly effective for children on the autistic spectrum. Traditional acupuncture has been practiced in China for over 5000 years, but tongue acupuncture has developed only over the last two decades. Based on the traditional Chinese view that the tongue and heart are connected through meridians that spread to all the organs of the body, it is believed that points on the tongue influence the state of the body’s organs and it is through this that relief of autism’s symptoms occurs. Most agree that a combined approach to diet and alternative therapies can offer symptomatic relief to suffers of autism, improving mood and communication skills in children. Though it will always be on a scale of improvement, rather than cure.

Source: Michael Russell

This information is brought to you by Dr. XiPing Zhou, M.D.O.M., L.Ac. Dr. Zhou is founder & president of East West Healing Arts Institute Massage School, Dr. Zhou’s Acupuncture & Pain Management Clinic, Madison Family Wellness Community Clinic,  The Herbal Palace, & China Delight Tours. Visit anyone of these websites to learn about Chinese medicine and culture.

Hello world!

Friday, February 5th, 2010

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!